Nutrient Comparison: DAILY GREENS Vegetable juice VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of DAILY GREENS Vegetable juice versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of DAILY GREENS Vegetable juice vs Potato Skin:
- 14 ounces of DAILY GREENS Vegetable juice have more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B2 and 5.4 times more Vitamin B3 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Potato Skin have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for DAILY GREENS Vegetable juice vs Potato Skin:
- 14 ounces of DAILY GREENS Vegetable juice have 3.7 times more Calcium, 1.4 times more Manganese, 2.4 times more Phosphorus and 9.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 19.2 times more Copper, 2.1 times more Magnesium and 1.8 times more Potassium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Potato Skin contain similar levels of Iron and Water per 14 ounces.
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.9 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 5.2 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 14 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy and Protein
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.