Nutrient Comparison: DAILY GREENS Vegetable juice VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of DAILY GREENS Vegetable juice versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of DAILY GREENS Vegetable juice vs Potato Skin:
- 1 kilogram of DAILY GREENS Vegetable juice has more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Vitamin B2 and 5.4 times more Vitamin B3 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Potato Skin provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Potato Skin have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for DAILY GREENS Vegetable juice vs Potato Skin:
- 1 kilogram of DAILY GREENS Vegetable juice has 3.7 times more Calcium, 1.4 times more Manganese, 2.4 times more Phosphorus and 9.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 19.2 times more Copper, 2.1 times more Magnesium and 1.8 times more Potassium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Potato Skin contain similar levels of Iron and Water per one kilogram.
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 1.9 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 5.2 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 1 kilogram of DAILY GREENS Vegetable juice provide inadequate amounts of Energy and Protein
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.