Nutrient Comparison: DAILY GREENS Vegetable juice VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of DAILY GREENS Vegetable juice versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of DAILY GREENS Vegetable juice vs Baked Potato Flesh:
- 1 kilogram of DAILY GREENS Vegetable juice has more Vitamin A, 7 times more Vitamin B9, more Vitamin B12, 11.8 times more Vitamin E and 352 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.1 times more Vitamin B1, 7.2 times more Vitamin B3 and 1.3 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Baked Potato Flesh provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B3
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for DAILY GREENS Vegetable juice vs Baked Potato Flesh:
- 1 kilogram of DAILY GREENS Vegetable juice has 22 times more Calcium, 11 times more Iron, 5.3 times more Manganese, 1.8 times more Phosphorus, 12 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 9.8 times more Copper, 2.3 times more Magnesium and 1.7 times more Potassium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of DAILY GREENS Vegetable juice has 3.2 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3 times more Energy, 2.7 times more Carbohydrate and 4 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 1 kilogram of DAILY GREENS Vegetable juice provide inadequate amounts of Energy and Protein
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.