Nutrient Comparison: DAILY GREENS Vegetable juice VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of DAILY GREENS Vegetable juice versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of DAILY GREENS Vegetable juice vs Potato Skin:
- 100 grams of DAILY GREENS Vegetable juice have more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Vitamin B2 and 5.4 times more Vitamin B3 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Potato Skin provide similar amounts of Vitamin C per 100 grams.
- 100 grams of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Potato Skin have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for DAILY GREENS Vegetable juice vs Potato Skin:
- 100 grams of DAILY GREENS Vegetable juice have 3.7 times more Calcium, 1.4 times more Manganese, 2.4 times more Phosphorus and 9.9 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 19.2 times more Copper, 2.1 times more Magnesium and 1.8 times more Potassium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Potato Skin contain similar levels of Iron and Water per 100 grams.
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 1.9 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Fiber and 5.2 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 100 grams of DAILY GREENS Vegetable juice provide inadequate amounts of Energy and Protein
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.