Nutrient Comparison: DAILY GREENS Vegetable juice VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of DAILY GREENS Vegetable juice versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of DAILY GREENS Vegetable juice vs Stewed Canned Tomatoes:
- 14 ounces of DAILY GREENS Vegetable juice have 66.9 times more Vitamin A, 18.8 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and 44 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for DAILY GREENS Vegetable juice vs Stewed Canned Tomatoes:
- 14 ounces of DAILY GREENS Vegetable juice have 3.2 times more Calcium, 2.9 times more Iron, 14.4 times more Manganese, 4.5 times more Phosphorus and 20.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Copper and 14.7 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of DAILY GREENS Vegetable juice have 1.3 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fructose and 1.9 times more Fiber than Stewed Canned Tomatoes.
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.