DAILY GREENS Vegetable Juice VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - DAILY GREENS Vegetable juice or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of DAILY GREENS Vegetable juice vs Stewed Canned Tomatoes:
- 100 calories of DAILY GREENS Vegetable juice have 56.1 times more Vitamin A, 15.8 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and 36.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.1 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
- 100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for DAILY GREENS Vegetable juice vs Stewed Canned Tomatoes:
- 100 calories of DAILY GREENS Vegetable juice have 2.7 times more Calcium, 2.4 times more Iron, 12.1 times more Manganese, 3.8 times more Phosphorus and 17.1 times more Zinc than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.1 times more Copper, 1.3 times more Magnesium, 1.8 times more Selenium and 17.6 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Stewed Canned Tomatoes contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of DAILY GREENS Vegetable juice have 2.8 times more Omega 3, 1.3 times more Sugars, 1.4 times more Fructose and 1.6 times more Fiber than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.