Nutrient Comparison: Canned Vegetable Juice Cocktail VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Vegetable Juice Cocktail versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Vegetable Juice Cocktail vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Canned Vegetable Juice Cocktail have more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B9, 4.2 times more Vitamin C, 102 times more Vitamin E and 2.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.2 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Vegetable Juice Cocktail as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Vegetable Juice Cocktail vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Canned Vegetable Juice Cocktail have 42.3 times more Sodium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Copper, 2 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Zinc
- Both Canned Vegetable Juice Cocktail as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Vegetable Juice Cocktail have 3.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4 times more Energy, 5.2 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Canned Vegetable Juice Cocktail.
- 14 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Vegetable Juice Cocktail as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.