Nutrient Comparison: Canned Vegetable Juice Cocktail VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Vegetable Juice Cocktail versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Vegetable Juice Cocktail vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Canned Vegetable Juice Cocktail have more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B9, 4.2 times more Vitamin C, 102 times more Vitamin E and 2.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.2 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Vegetable Juice Cocktail as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Vegetable Juice Cocktail vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Canned Vegetable Juice Cocktail have 42.3 times more Sodium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Copper, 2 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per five ounces.
- 5 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Zinc
- Both Canned Vegetable Juice Cocktail as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Vegetable Juice Cocktail have 3.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 4 times more Energy, 5.2 times more Carbohydrate, 3.6 times more Fiber and 2 times more Protein than Canned Vegetable Juice Cocktail.
- 5 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Vegetable Juice Cocktail as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.