Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Low Sodium Vegetable Juice Cocktail versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Canned Carrots with Salt:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B9, 20.1 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 15.9 times more Vitamin A, 1.6 times more Vitamin B6 and 1.6 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Canned Carrots with Salt:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.5 times more Magnesium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 5.7 times more Manganese, 1.3 times more Phosphorus, 4.4 times more Sodium and 2.2 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Canned Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate and 3 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Canned Carrots with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.