Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Low Sodium Vegetable Juice Cocktail versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Frozen Carrots:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, 21.7 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 20.3 times more Vitamin A, 1.3 times more Vitamin B6 and 2.9 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.5 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Frozen Carrots contain similar levels of Copper, Magnesium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Carbohydrate, 1.7 times more Sugars and 6.6 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.