Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Low Sodium Vegetable Juice Cocktail versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Frozen Carrots:
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, 21.7 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 20.3 times more Vitamin A, 1.3 times more Vitamin B6 and 2.9 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.5 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Frozen Carrots contain similar levels of Copper, Magnesium, Potassium, Sodium and Water per five ounces.
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 2.1 times more Carbohydrate, 1.7 times more Sugars and 6.6 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- 5 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.