Comparing Nutrients in 500 calories Canned Low Sodium Vegetable Juice CocktailVS Frozen Carrots
Weight per 500 calories
Canned Low Sodium Vegetable Juice Cocktail
2632g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.9 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is low in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Low Sodium Vegetable Juice Cocktail or Frozen Carrots?
Canned Low Sodium Vegetable Juice Cocktail VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Low Sodium Vegetable Juice Cocktail or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Low Sodium Vegetable Juice Cocktail vs Frozen Carrots:
500 calories of Canned Low Sodium Vegetable Juice Cocktail have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 4 times more Vitamin B9, 41.2 times more Vitamin C and 3.4 times more Vitamin E than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 10.7 times more Vitamin A and 1.5 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Low Sodium Vegetable Juice Cocktail vs Frozen Carrots:
500 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.7 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 1.6 times more Potassium, 1.5 times more Sodium and 2 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 1.8 times more Selenium and 1.5 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Frozen Carrots contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Low Sodium Vegetable Juice Cocktail have 1.3 times more Omega 3, 8.4 times more Fructose and 2.2 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2 times more Omega 6 and 3.5 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.