Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Low Sodium Vegetable Juice Cocktail versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail vs Frozen Carrots:
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail has 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, 21.7 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 20.3 times more Vitamin A, 1.3 times more Vitamin B6 and 2.9 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Low Sodium Vegetable Juice Cocktail vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains 2.4 times more Calcium, 1.5 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Frozen Carrots contain similar levels of Copper, Magnesium, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Carrots, Unprepared contains 2.1 times more Carbohydrate, 1.7 times more Sugars and 6.6 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
- 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.