Nutrient Comparison: Canned Mixed Vegetables VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Mixed Vegetables have 11.4 times more Vitamin A and 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9, 8 times more Vitamin C, 4.6 times more Vitamin E and 4.8 times more Vitamin K than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Mixed Vegetables, Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Mixed Vegetables have 2.1 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese, 2 times more Potassium, 19.5 times more Sodium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Canned Mixed Vegetables and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- Both Canned Mixed Vegetables, Solids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mixed Vegetables have 1.7 times more Carbohydrate and 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3 than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Canned Mixed Vegetables, Solids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.