Nutrient Comparison: Canned Mixed Vegetables VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mixed Vegetables versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Mixed Vegetables have 11.4 times more Vitamin A and 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9, 8 times more Vitamin C, 4.6 times more Vitamin E and 4.8 times more Vitamin K than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Mixed Vegetables, Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mixed Vegetables vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Canned Mixed Vegetables have 2.1 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese, 2 times more Potassium, 19.5 times more Sodium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Canned Mixed Vegetables and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Phosphorus and Water per five ounces.
- Both Canned Mixed Vegetables, Solids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mixed Vegetables have 1.7 times more Carbohydrate and 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3 than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per five ounces.
- Both Canned Mixed Vegetables, Solids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.