Nutrient Comparison: Canned Mixed Vegetables VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mixed Vegetables versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables vs Frozen Broccoli Spears:
- 5 ounces of Canned Mixed Vegetables have 10.2 times more Vitamin A and 1.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 3.9 times more Vitamin B9, 13.7 times more Vitamin C, 4.7 times more Vitamin E and 5.6 times more Vitamin K than Canned Mixed Vegetables, Solids.
- 5 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Mixed Vegetables, Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mixed Vegetables vs Frozen Broccoli Spears:
- 5 ounces of Canned Mixed Vegetables have 2 times more Copper, 1.5 times more Iron, 2.2 times more Manganese, 12.6 times more Sodium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Calcium, 1.4 times more Phosphorus and 6.3 times more Selenium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mixed Vegetables have 1.7 times more Carbohydrate and 1.6 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.9 times more Omega 3 than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per five ounces.
- Both Canned Mixed Vegetables, Solids as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.