Canned Mixed Vegetables have 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Frozen Broccoli Spears?
Canned Mixed Vegetables VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables vs Frozen Broccoli Spears:
300 calories of Canned Mixed Vegetables have 6.1 times more Vitamin A than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.6 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6, 6.6 times more Vitamin B9, 23.1 times more Vitamin C, 7.9 times more Vitamin E and 9.4 times more Vitamin K than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables, Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables vs Frozen Broccoli Spears:
300 calories of Canned Mixed Vegetables have 1.2 times more Copper, 1.3 times more Manganese and 7.5 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.6 times more Calcium, 1.7 times more Magnesium, 2.4 times more Phosphorus, 1.5 times more Potassium, 10.7 times more Selenium, 1.4 times more Zinc and 1.8 times more Water than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Frozen Broccoli Spears contain similar levels of Iron per 300 calories.
300 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 6.6 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Canned Mixed Vegetables, Solids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.