Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables with Liquids versus 14 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables with Liquids vs Frozen Mixed Vegetables:
- 14 oz of Frozen Mixed Vegetables, Unprepared contain 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Frozen Mixed Vegetables provide similar amounts of Vitamin B6 per 14 ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables with Liquids vs Frozen Mixed Vegetables:
- 14 ounces of Canned Mixed Vegetables with Liquids have 1.8 times more Manganese and 4.8 times more Sodium than Frozen Mixed Vegetables.
- While 14 oz of Frozen Mixed Vegetables, Unprepared contain 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Frozen Mixed Vegetables contain similar levels of Calcium, Copper, Zinc and Water per 14 ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Mixed Vegetables, Unprepared contain 2 times more Energy, 2 times more Omega 3, 1.9 times more Carbohydrate and 2.3 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Frozen Mixed Vegetables offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.