Nutrient Comparison: Frozen Mixed Vegetables VS Canned Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mixed Vegetables versus 14 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mixed Vegetables vs Canned Mixed Vegetables:
- 14 ounces of Frozen Mixed Vegetables have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 2.3 times more Vitamin A than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Canned Mixed Vegetables provide similar amounts of Vitamin B5 per 14 ounces.
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mixed Vegetables vs Canned Mixed Vegetables:
- 14 ounces of Frozen Mixed Vegetables have 1.3 times more Copper, 1.5 times more Magnesium and 1.4 times more Phosphorus than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 2.3 times more Manganese, 1.4 times more Potassium and 4.6 times more Sodium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Canned Mixed Vegetables contain similar levels of Calcium, Iron, Zinc and Water per 14 ounces.
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Mixed Vegetables have 1.5 times more Energy, 2 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Canned Mixed Vegetables.
- 14 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy
- Both Frozen Mixed Vegetables, Unprepared as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 14 ounces.