Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Frozen Mixed Vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mixed Vegetables with Liquids versus 1 kg of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mixed Vegetables with Liquids vs Frozen Mixed Vegetables:
- 1 kg of Frozen Mixed Vegetables, Unprepared contains 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Frozen Mixed Vegetables provide similar amounts of Vitamin B6 per one kilogram.
- Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mixed Vegetables with Liquids vs Frozen Mixed Vegetables:
- 1 kilogram of Canned Mixed Vegetables with Liquids has 1.8 times more Manganese and 4.8 times more Sodium than Frozen Mixed Vegetables.
- While 1 kg of Frozen Mixed Vegetables, Unprepared contains 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Frozen Mixed Vegetables contain similar levels of Calcium, Copper, Zinc and Water per one kilogram.
- Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Mixed Vegetables, Unprepared contains 2 times more Energy, 2 times more Omega 3, 1.9 times more Carbohydrate and 2.3 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Frozen Mixed Vegetables offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in one kilogram.