Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Cooked Frozen Mixed Vegetables per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Mixed Vegetables with Liquids versus 1 kg of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Mixed Vegetables with Liquids vs Cooked Frozen Mixed Vegetables:
- 1 kg of Boiled and Drained Frozen Mixed Vegetables contains 2.1 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
- Both Canned Mixed Vegetables Solids and Liquids as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Mixed Vegetables with Liquids vs Cooked Frozen Mixed Vegetables:
- 1 kilogram of Canned Mixed Vegetables with Liquids has 1.3 times more Copper and 6.4 times more Sodium than Cooked Frozen Mixed Vegetables.
- While 1 kg of Boiled and Drained Frozen Mixed Vegetables contains 1.3 times more Iron, 1.5 times more Magnesium and 1.4 times more Phosphorus than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Cooked Frozen Mixed Vegetables contain similar levels of Calcium, Manganese, Potassium, Zinc and Water per one kilogram.
- Both Canned Mixed Vegetables Solids and Liquids as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Mixed Vegetables with Liquids has 1.7 times more Omega 3 than Cooked Frozen Mixed Vegetables.
- While 1 kg of Boiled and Drained Frozen Mixed Vegetables contains 1.8 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Cooked Frozen Mixed Vegetables offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- 1 kilogram of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables Solids and Liquids as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in one kilogram.