Comparing Nutrients in 300 calories Canned Mixed Vegetables with LiquidsVS Cooked Frozen Mixed Vegetables
Weight per 300 calories
Canned Mixed Vegetables with Liquids
833g
Cooked Frozen Mixed Vegetables
462g
Boiled and Drained Frozen Mixed Vegetables have 1.8 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is low in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Cooked Frozen Mixed Vegetables?
Canned Mixed Vegetables With Liquids VS Cooked Frozen Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables with Liquids vs Cooked Frozen Mixed Vegetables:
300 calories of Canned Mixed Vegetables with Liquids have 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Frozen Mixed Vegetables.
While 300 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.7 times more Vitamin B2 than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Canned Mixed Vegetables Solids and Liquids as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables with Liquids vs Cooked Frozen Mixed Vegetables:
300 calories of Canned Mixed Vegetables with Liquids have 1.5 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 11.6 times more Sodium, 1.9 times more Zinc and 2 times more Water than Cooked Frozen Mixed Vegetables.
Both Canned Mixed Vegetables Solids and Liquids as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mixed Vegetables with Liquids have 3 times more Omega 3 and 1.6 times more Fiber than Cooked Frozen Mixed Vegetables.
Both Canned Mixed Vegetables with Liquids and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
Both Canned Mixed Vegetables Solids and Liquids as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in 300 calories.