Cooked Frozen Mixed Vegetables have 1.3 times more energy per 100g than Canned Mixed Vegetables. It has low energy density when compared to other foods. Canned Mixed Vegetables, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Canned Mixed Vegetables?
Cooked Frozen Mixed Vegetables VS Canned Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Canned Mixed Vegetables?
Lets compare vitamin content per 300 calories of Cooked Frozen Mixed Vegetables vs Canned Mixed Vegetables:
300 calories of Cooked Frozen Mixed Vegetables have 1.9 times more Vitamin B2 than Canned Mixed Vegetables.
While 300 kcal of Canned Mixed Vegetables, Solids contain 3.6 times more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Canned Mixed Vegetables provide similar amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K per 300 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mixed Vegetables vs Canned Mixed Vegetables:
300 kcal of Canned Mixed Vegetables, Solids contain 1.4 times more Calcium, 1.7 times more Iron, 2 times more Manganese, 2.3 times more Potassium, 8.1 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Canned Mixed Vegetables contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Mixed Vegetables, Solids contain 2.2 times more Omega 3 than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Canned Mixed Vegetables offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 300 calories.