Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Canned Mixed Vegetables per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Mixed Vegetables versus 7 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Mixed Vegetables vs Canned Mixed Vegetables:
- 7 ounces of Cooked Frozen Mixed Vegetables have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain 2.7 times more Vitamin A, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Canned Mixed Vegetables provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Mixed Vegetables vs Canned Mixed Vegetables:
- 7 ounces of Cooked Frozen Mixed Vegetables have 1.4 times more Magnesium and 1.2 times more Phosphorus than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain 1.3 times more Iron, 1.5 times more Manganese, 1.7 times more Potassium and 6.1 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Canned Mixed Vegetables contain similar levels of Calcium, Copper, Zinc and Water per seven ounces.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Mixed Vegetables have 1.3 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than Canned Mixed Vegetables.
- While 7 oz of Canned Mixed Vegetables, Solids contain 1.7 times more Omega 3 than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Canned Mixed Vegetables offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- 7 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in seven ounces.