Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Frozen Carrots:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Vitamin B1 and 2 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Frozen Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Frozen Carrots:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium and 1.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 1.7 times more Potassium and 2.6 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Frozen Carrots contain similar levels of Phosphorus and Water per 14 ounces.
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.8 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.