Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Frozen Carrots:
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.5 times more Vitamin B1 and 2 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Frozen Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Frozen Carrots:
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium and 1.5 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 1.7 times more Potassium and 2.6 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Frozen Carrots contain similar levels of Phosphorus and Water per 100 grams.
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.8 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.