Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Frozen Carrots:
- 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Vitamin A, 1.5 times more Vitamin B1 and 2 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K per 300 calories.
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Frozen Carrots:
- 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.4 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium and 1.5 times more Zinc than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 1.8 times more Potassium, 2.4 times more Selenium and 2.7 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Frozen Carrots contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.5 times more Omega 3 and 1.7 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 3.6 times more Omega 6 and 2 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 6