Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 14 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Hearts Of Palm:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 194.3 times more Vitamin A and more Vitamin K than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 10.1 times more Vitamin B6, 1.3 times more Vitamin B9, 2.1 times more Vitamin C and 1.7 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- 14 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Hearts Of Palm:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.5 times more Magnesium and 1.3 times more Water than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 6.2 times more Copper, 2.6 times more Iron, 3.8 times more Phosphorus, 13.1 times more Potassium and 7.3 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 2.1 times more Fiber than Hearts Of Palm.
- While 14 oz of Raw Hearts Of Palm contain 3.1 times more Energy, 3.5 times more Carbohydrate, 7.1 times more Sugars and 1.9 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.