Nutrient Comparison: Hearts Of Palm VS Low Salt Tomato and Vegetable Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Hearts Of Palm versus 14 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hearts Of Palm vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Hearts Of Palm have 1.3 times more Vitamin B1, 6 times more Vitamin B2, 1.2 times more Vitamin B3, 5.8 times more Vitamin B6 and 1.6 times more Vitamin E than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 26 times more Vitamin A, 3.5 times more Vitamin C and more Vitamin K than Raw Hearts Of Palm.
- Both Hearts Of Palm and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Hearts Of Palm as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hearts Of Palm vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Hearts Of Palm have 3.2 times more Copper, 4 times more Iron, 8.2 times more Phosphorus, 9.4 times more Potassium and 18.7 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 4.1 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
- Both Hearts Of Palm and Low Salt Tomato and Vegetable Juice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Zinc
- Both Raw Hearts Of Palm as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hearts Of Palm have 5.2 times more Energy, 5.6 times more Carbohydrate, 5.2 times more Sugars, 1.9 times more Fiber and 4.5 times more Protein than Low Salt Tomato and Vegetable Juice.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy and Protein
- Both Raw Hearts Of Palm as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.