Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Tomato and Vegetable Juice versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Tomato and Vegetable Juice vs Yeast extract spread:
- 14 ounces of Low Salt Tomato and Vegetable Juice have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 584.4 times more Vitamin B1, 583.3 times more Vitamin B2, 174.7 times more Vitamin B3, 180.3 times more Vitamin B9 and more Vitamin B12 than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Low Salt Tomato and Vegetable Juice have insufficient amounts of Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Tomato and Vegetable Juice Low Sodium as well as Yeast extract spread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Tomato and Vegetable Juice vs Yeast extract spread:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 2.3 times more Water than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 6.1 times more Calcium, 9.6 times more Iron, 16.4 times more Magnesium, 6.1 times more Phosphorus, 10.9 times more Potassium, 55.2 times more Selenium, 58.3 times more Sodium and 21 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Yeast extract spread contain similar levels of Copper per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 2.1 times more Sugars than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 8.4 times more Energy, 4.4 times more Carbohydrate, 8.1 times more Fiber and 39.8 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy and Protein
- Both Tomato and Vegetable Juice Low Sodium as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.