Comparing Nutrients in 300 calories Low Salt Tomato and Vegetable JuiceVS Yeast extract spread
Weight per 300 calories
Low Salt Tomato and Vegetable Juice
1364g
Yeast extract spread
162g
Yeast extract spread has 8.4 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is above average in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Low Salt Tomato and Vegetable Juice or Yeast extract spread?
Low Salt Tomato And Vegetable Juice VS Yeast Extract Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Salt Tomato and Vegetable Juice or Yeast extract spread?
Lets compare vitamin content per 300 calories of Low Salt Tomato and Vegetable Juice vs Yeast extract spread:
300 calories of Low Salt Tomato and Vegetable Juice have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 69.5 times more Vitamin B1, 69.4 times more Vitamin B2, 20.8 times more Vitamin B3, 21.4 times more Vitamin B9 and more Vitamin B12 than Tomato and Vegetable Juice Low Sodium.
300 calories of Low Salt Tomato and Vegetable Juice have insufficient amounts of Vitamin B12
300 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Tomato and Vegetable Juice Low Sodium as well as Yeast extract spread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Salt Tomato and Vegetable Juice vs Yeast extract spread:
300 calories of Low Salt Tomato and Vegetable Juice have 1.4 times more Calcium, 6.9 times more Copper, 1.4 times more Phosphorus and 19.2 times more Water than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 1.9 times more Magnesium, 1.3 times more Potassium, 6.6 times more Selenium, 6.9 times more Sodium and 2.5 times more Zinc than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Yeast extract spread contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Salt Tomato and Vegetable Juice have 1.9 times more Carbohydrate and 17.2 times more Sugars than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 4.7 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Yeast extract spread offer comparable quantities of Energy and Fiber per 300 calories.
Both Tomato and Vegetable Juice Low Sodium as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.