Comparing Nutrients in 500 calories Low Salt Tomato and Vegetable Juice VS Yeast extract spread

Weight per 500 calories

• Low Salt Tomato and Vegetable Juice: 2273g
• Yeast extract spread: 270g

Yeast extract spread has 8.4 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is above average in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.

Discover which food has more nutrients per 500 calories - Low Salt Tomato and Vegetable Juice or Yeast extract spread?

Macros Ratio

	Protein	Fat	Carbs
Low Salt Tomato and Vegetable Juice	11%	4%	85%
Yeast extract spread	52%	4%	44%

Macro Nutrients

	Low Salt Tomato and Vegetable Juice	Yeast extract spread	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	2.5% 2.43g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.42% 0.023g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.35% 0.91g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.2% 104g	42.5% 55g	130g per day for Men 19-50 years
Sugars	103% 74.5g	5.96% 4.32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	48% 18g	46.2% 17.6g	38g per day for Men 19-50 years
Protein	24.4% 13.6g	115% 64.5g	56g per day for Men 19-50 years

Vitamins

	Low Salt Tomato and Vegetable Juice	Yeast extract spread	Recommended Dietary Allowance
Vitamin A	197% 1773μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.8% 0.91mg	5265% 63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.4% 0.68mg	3638% 47.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	2154% 345mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	249% 12.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	245% 3.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 477μg	2558% 10232μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	56.3% 1.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	699% 630mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.5% 7.27mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	100% 120μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Tomato and Vegetable Juice	Yeast extract spread	Recommended Dietary Allowance
Calcium	25% 250mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	505% 4.55mg	73.6% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.55mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	116% 486mg	420mg per day for Men 19-50 years
Manganese	NA	30.7% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 386mg	40% 281mg	700mg per day for Men 19-50 years
Potassium	129% 4386mg	167% 5676mg	3400mg per day for Men 19-50 years
Selenium	20.7% 11.4μg	136% 74.6μg	55μg per day for Men 19-50 years
Sodium	88% 1318mg	609% 9135mg	1500mg per day for Men 19-50 years
Zinc	41.3% 4.55mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	57.4% 2125g	3% 111g	3700g per day for Men 19-50 years

Low Salt Tomato And Vegetable Juice VS Yeast Extract Spread Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Low Salt Tomato and Vegetable Juice or Yeast extract spread?

Lets compare vitamin content per 500 calories of Low Salt Tomato and Vegetable Juice vs Yeast extract spread:

• 500 calories of Low Salt Tomato and Vegetable Juice have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
• While 500 kcal of Yeast extract spread contain 69.5 times more Vitamin B1, 69.4 times more Vitamin B2, 20.8 times more Vitamin B3, 21.4 times more Vitamin B9 and more Vitamin B12 than Tomato and Vegetable Juice Low Sodium.
• 500 calories of Low Salt Tomato and Vegetable Juice have insufficient amounts of Vitamin B12
• 500 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Tomato and Vegetable Juice Low Sodium as well as Yeast extract spread have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Low Salt Tomato and Vegetable Juice vs Yeast extract spread:

• 500 calories of Low Salt Tomato and Vegetable Juice have 1.4 times more Calcium, 6.9 times more Copper, 1.4 times more Phosphorus and 19.2 times more Water than Yeast extract spread.
• While 500 kcal of Yeast extract spread contain 1.9 times more Magnesium, 1.3 times more Potassium, 6.6 times more Selenium, 6.9 times more Sodium and 2.5 times more Zinc than Tomato and Vegetable Juice Low Sodium.
• Both Low Salt Tomato and Vegetable Juice and Yeast extract spread contain similar levels of Iron per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Low Salt Tomato and Vegetable Juice have 1.9 times more Carbohydrate and 17.2 times more Sugars than Yeast extract spread.
• While 500 kcal of Yeast extract spread contain 4.7 times more Protein than Tomato and Vegetable Juice Low Sodium.
• Both Low Salt Tomato and Vegetable Juice and Yeast extract spread offer comparable quantities of Energy and Fiber per 500 calories.
• Both Tomato and Vegetable Juice Low Sodium as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.