Comparing Nutrients in 1 pound Low Salt Tomato and Vegetable Juice VS Yeast extract spread

Macros Ratio

	Protein	Fat	Carbs
Low Salt Tomato and Vegetable Juice	11%	4%	85%
Yeast extract spread	52%	4%	44%

Macro Nutrients

	Low Salt Tomato and Vegetable Juice	Yeast extract spread	Recommended Dietary Allowance
Energy	3.44% 100kcal	29% 839kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	4.2% 4.1g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	71.2% 93g	130g per day for Men 19-50 years
Sugars	20.5% 15g	10% 7.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	9.55% 3.63g	77.6% 29.5g	38g per day for Men 19-50 years
Protein	4.86% 2.72g	193% 108g	56g per day for Men 19-50 years

Vitamins

	Low Salt Tomato and Vegetable Juice	Yeast extract spread	Recommended Dietary Allowance
Vitamin A	39.3% 354μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	8836% 106mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	6106% 79.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.7% 3.3mg	3615% 578mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	417% 21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49% 0.64mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	4293% 17173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	94% 2.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Tomato and Vegetable Juice	Yeast extract spread	Recommended Dietary Allowance
Calcium	5% 50mg	30.4% 304mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.9mg	229% 18.3mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	194% 816mg	420mg per day for Men 19-50 years
Manganese	NA	51.5% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	67.4% 472mg	700mg per day for Men 19-50 years
Potassium	25.7% 875mg	280% 9525mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	228% 125μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	1022% 15331mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	173% 19mg	11mg per day for Men 19-50 years
Water	11.5% 424g	5% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Yeast extract spread per 1 lb

Compare the macro and micronutrient content in 1 lb of Low Salt Tomato and Vegetable Juice versus 1 lb of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Low Salt Tomato and Vegetable Juice vs Yeast extract spread:

• 1 pound of Low Salt Tomato and Vegetable Juice has more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
• While 1 lb of Yeast extract spread contains 584.4 times more Vitamin B1, 583.3 times more Vitamin B2, 174.7 times more Vitamin B3, 180.3 times more Vitamin B9 and more Vitamin B12 than Tomato and Vegetable Juice Low Sodium.
• 1 pound of Low Salt Tomato and Vegetable Juice have insufficient amounts of Vitamin B12
• 1 pound of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Tomato and Vegetable Juice Low Sodium as well as Yeast extract spread have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Low Salt Tomato and Vegetable Juice vs Yeast extract spread:

• 1 pound of Low Salt Tomato and Vegetable Juice has 2.3 times more Water than Yeast extract spread.
• While 1 lb of Yeast extract spread contains 6.1 times more Calcium, 9.6 times more Iron, 16.4 times more Magnesium, 6.1 times more Phosphorus, 10.9 times more Potassium, 55.2 times more Selenium, 58.3 times more Sodium and 21 times more Zinc than Tomato and Vegetable Juice Low Sodium.
• Both Low Salt Tomato and Vegetable Juice and Yeast extract spread contain similar levels of Copper per one pound.
• 1 pound of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Low Salt Tomato and Vegetable Juice has 2.1 times more Sugars than Yeast extract spread.
• While 1 lb of Yeast extract spread contains 8.4 times more Energy, 4.4 times more Carbohydrate, 8.1 times more Fiber and 39.8 times more Protein than Tomato and Vegetable Juice Low Sodium.
• 1 pound of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy and Protein
• Both Tomato and Vegetable Juice Low Sodium as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in one pound.