Comparing Nutrients in 1 kilogram Hearts Of Palm VS Low Salt Tomato and Vegetable Juice

Macros Ratio

	Protein	Fat	Carbs
Hearts Of Palm	9%	2%	89%
Low Salt Tomato and Vegetable Juice	11%	4%	85%

Macro Nutrients

	Hearts Of Palm	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Energy	39.7% 1150kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.44% 0.46g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	4.47% 0.76g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	197% 256g	35.3% 46g	130g per day for Men 19-50 years
Sugars	237% 172g	45.2% 32.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	21% 8g	38g per day for Men 19-50 years
Protein	48.2% 27g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Hearts Of Palm	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	86.7% 780μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.3% 9mg	45.6% 7.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	623% 8.1mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	308% 277mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	44% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hearts Of Palm	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Calcium	18% 180mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	716% 6.44mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	200% 1400mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	531% 18060mg	56.8% 1930mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	339% 37.3mg	18% 2mg	11mg per day for Men 19-50 years
Water	18.8% 695g	25.3% 935g	3700g per day for Men 19-50 years

Nutrient Comparison: Hearts Of Palm VS Low Salt Tomato and Vegetable Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Hearts Of Palm versus 1 kg of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Hearts Of Palm vs Low Salt Tomato and Vegetable Juice:

• 1 kilogram of Hearts Of Palm has 1.3 times more Vitamin B1, 6 times more Vitamin B2, 1.2 times more Vitamin B3, 5.8 times more Vitamin B6 and 1.6 times more Vitamin E than Low Salt Tomato and Vegetable Juice.
• While 1 kg of Tomato and Vegetable Juice Low Sodium contains 26 times more Vitamin A, 3.5 times more Vitamin C and more Vitamin K than Raw Hearts Of Palm.
• Both Hearts Of Palm and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
• Both Raw Hearts Of Palm as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Hearts Of Palm vs Low Salt Tomato and Vegetable Juice:

• 1 kilogram of Hearts Of Palm has 3.2 times more Copper, 4 times more Iron, 8.2 times more Phosphorus, 9.4 times more Potassium and 18.7 times more Zinc than Low Salt Tomato and Vegetable Juice.
• While 1 kg of Tomato and Vegetable Juice Low Sodium contains 4.1 times more Sodium and 1.3 times more Water than Raw Hearts Of Palm.
• Both Hearts Of Palm and Low Salt Tomato and Vegetable Juice contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Zinc
• Both Raw Hearts Of Palm as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Hearts Of Palm has 5.2 times more Energy, 5.6 times more Carbohydrate, 5.2 times more Sugars, 1.9 times more Fiber and 4.5 times more Protein than Low Salt Tomato and Vegetable Juice.
• 1 kilogram of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy and Protein
• Both Raw Hearts Of Palm as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.