Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Hearts Of Palm per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 1 kg of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Hearts Of Palm:
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 194.3 times more Vitamin A and more Vitamin K than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 10.1 times more Vitamin B6, 1.3 times more Vitamin B9, 2.1 times more Vitamin C and 1.7 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- 1 kilogram of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Hearts Of Palm:
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 1.5 times more Magnesium and 1.3 times more Water than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 6.2 times more Copper, 2.6 times more Iron, 3.8 times more Phosphorus, 13.1 times more Potassium and 7.3 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 1 kilogram of Hearts Of Palm lack sufficient amounts of Calcium
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 2.1 times more Fiber than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 3.1 times more Energy, 3.5 times more Carbohydrate, 7.1 times more Sugars and 1.9 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.