Comparing Nutrients in 1 kilogram Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Yeast extract spread

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	15%	5%	80%
Yeast extract spread	52%	4%	44%

Macro Nutrients

	Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	Yeast extract spread	Recommended Dietary Allowance
Energy	12.8% 370kcal	63.8% 1850kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	9.28% 9g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	0% 0g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.18% 0.71g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.2% 73g	157% 204g	130g per day for Men 19-50 years
Sugars	33.2% 24g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	81.6% 31g	171% 65g	38g per day for Men 19-50 years
Protein	25% 14g	426% 239g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	Yeast extract spread	Recommended Dietary Allowance
Vitamin A	648% 5830μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	19479% 234mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	13462% 175mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	7969% 1275mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	920% 46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	9465% 37860μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	208% 5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	152% 182μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	Yeast extract spread	Recommended Dietary Allowance
Calcium	21% 210mg	67% 670mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	272% 2.45mg	0.9mg per day for Men 19-50 years
Fluoride	9.25% 370μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.3% 6.5mg	505% 40.4mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	429% 1800mg	420mg per day for Men 19-50 years
Manganese	NA	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	40.6% 1380mg	618% 21000mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	502% 276μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	2253% 33800mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	381% 42mg	11mg per day for Men 19-50 years
Water	24.4% 902g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Yeast extract spread per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 1 kg of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Yeast extract spread:

• 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has more Vitamin A, more Vitamin B6, more Vitamin C and more Vitamin K than Yeast extract spread.
• While 1 kg of Yeast extract spread contains 779.2 times more Vitamin B1, 437.5 times more Vitamin B2, 265.6 times more Vitamin B3, 210.3 times more Vitamin B9 and more Vitamin B12 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
• 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin B12
• 1 kilogram of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
• Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Yeast extract spread have insufficient amounts of Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Yeast extract spread:

• 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 2.2 times more Water than Yeast extract spread.
• While 1 kg of Yeast extract spread contains 3.2 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 12 times more Magnesium, 2.8 times more Phosphorus, 15.2 times more Potassium, 92 times more Selenium, 130 times more Sodium and 8.2 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
• 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 1.5 times more Sugars than Yeast extract spread.
• While 1 kg of Yeast extract spread contains 5 times more Energy, 2.8 times more Carbohydrate, 2.1 times more Fiber and 17.1 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
• 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy
• Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.