Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Yeast extract spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 7 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Yeast extract spread:
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have more Vitamin A, more Vitamin B6, more Vitamin C and more Vitamin K than Yeast extract spread.
- While 7 oz of Yeast extract spread contain 779.2 times more Vitamin B1, 437.5 times more Vitamin B2, 265.6 times more Vitamin B3, 210.3 times more Vitamin B9 and more Vitamin B12 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin B12
- 7 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Yeast extract spread have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Yeast extract spread:
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 2.2 times more Water than Yeast extract spread.
- While 7 oz of Yeast extract spread contain 3.2 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 12 times more Magnesium, 2.8 times more Phosphorus, 15.2 times more Potassium, 92 times more Selenium, 130 times more Sodium and 8.2 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.5 times more Sugars than Yeast extract spread.
- While 7 oz of Yeast extract spread contain 5 times more Energy, 2.8 times more Carbohydrate, 2.1 times more Fiber and 17.1 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.