Comparing Nutrients in 7 ounces Yeast extract spread VS Low Salt Tomato and Vegetable Juice

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
Low Salt Tomato and Vegetable Juice	11%	4%	85%

Macro Nutrients

	Yeast extract spread	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Energy	12.7% 367kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.5g	7% 9.1g	130g per day for Men 19-50 years
Sugars	4.38% 3.18g	8.98% 6.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	34% 13g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	84.6% 47.4g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	17% 155μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3866% 46.4mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2671% 34.7mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1581% 253mg	9.05% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	183% 9.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1878% 7513μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.3% 0.99μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	61% 55mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.76% 10.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Calcium	13.3% 133mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	54% 0.49mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	85% 357mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.5% 206mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	123% 4167mg	11.3% 383mg	3400mg per day for Men 19-50 years
Selenium	100% 54.8μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	447% 6707mg	7.67% 115mg	1500mg per day for Men 19-50 years
Zinc	75.6% 8.3mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	2.2% 81g	5% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast extract spread VS Low Salt Tomato and Vegetable Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Yeast extract spread versus 7 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Yeast extract spread vs Low Salt Tomato and Vegetable Juice:

• 7 ounces of Yeast extract spread have 584.4 times more Vitamin B1, 583.3 times more Vitamin B2, 174.7 times more Vitamin B3, 180.3 times more Vitamin B9 and more Vitamin B12 than Low Salt Tomato and Vegetable Juice.
• While 7 oz of Tomato and Vegetable Juice Low Sodium contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
• 7 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• 7 ounces of Low Salt Tomato and Vegetable Juice have insufficient amounts of Vitamin B12
• Both Yeast extract spread as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Yeast extract spread vs Low Salt Tomato and Vegetable Juice:

• 7 ounces of Yeast extract spread have 6.1 times more Calcium, 1.2 times more Copper, 9.6 times more Iron, 16.4 times more Magnesium, 6.1 times more Phosphorus, 10.9 times more Potassium, 55.2 times more Selenium, 58.3 times more Sodium and 21 times more Zinc than Low Salt Tomato and Vegetable Juice.
• While 7 oz of Tomato and Vegetable Juice Low Sodium contain 2.3 times more Water than Yeast extract spread.
• 7 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Yeast extract spread have 8.4 times more Energy, 4.4 times more Carbohydrate, 8.1 times more Fiber and 39.8 times more Protein than Low Salt Tomato and Vegetable Juice.
• While 7 oz of Tomato and Vegetable Juice Low Sodium contain 2.1 times more Sugars than Yeast extract spread.
• 7 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy and Protein
• Both Yeast extract spread as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.