Comparing Nutrients in 300 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Yeast extract spread
Weight per 300 calories
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Yeast extract spread
162g
Yeast extract spread has 5 times more energy per unit of mass than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn, which is above average in comparison to other foods. Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix having low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Yeast extract spread?
Macros Ratio
ProteinFatCarbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Yeast Extract Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Yeast extract spread?
Lets compare vitamin content per 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Yeast extract spread:
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 155.8 times more Vitamin B1, 87.5 times more Vitamin B2, 53.1 times more Vitamin B3, 42.1 times more Vitamin B9 and more Vitamin B12 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin B12
300 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Yeast extract spread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Yeast extract spread:
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.6 times more Calcium, 2.1 times more Copper, 1.8 times more Phosphorus and 11 times more Water than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 2.4 times more Magnesium, 3 times more Potassium, 18.4 times more Selenium, 26 times more Sodium and 1.6 times more Zinc than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Yeast extract spread contain similar levels of Iron per 300 calories.
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have more Omega 3, 1.8 times more Carbohydrate, 7.5 times more Sugars and 2.4 times more Fiber than Yeast extract spread.
While 300 kcal of Yeast extract spread contain 3.4 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Yeast extract spread offer comparable quantities of Energy per 300 calories.
300 calories of Yeast extract spread provide inadequate amounts of Omega 3
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Yeast extract spread provide inadequate amounts of Omega 6 in 300 calories.