Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Canned Mixed Vegetables with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mixed Vegetables versus 14 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Cooked Frozen Mixed Vegetables have 2.1 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Mixed Vegetables with Liquids.
- Both Cooked Frozen Mixed Vegetables and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Cooked Frozen Mixed Vegetables have 1.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.2 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 1.3 times more Copper and 6.4 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Canned Mixed Vegetables with Liquids contain similar levels of Calcium, Manganese, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Mixed Vegetables have 1.8 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 1.7 times more Omega 3 than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Canned Mixed Vegetables with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- 14 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.