Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Canned Low Sodium Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables with Liquids versus 14 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables with Liquids vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Canned Mixed Vegetables with Liquids have 1.2 times more Vitamin B2 than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 14.3 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables with Liquids vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Canned Mixed Vegetables with Liquids have 1.4 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus, 4.1 times more Sodium and 4.3 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.5 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Mixed Vegetables Solids and Liquids as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mixed Vegetables with Liquids have 2.7 times more Omega 3, 1.9 times more Carbohydrate, 7.6 times more Fiber and 1.6 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Mixed Vegetables Solids and Liquids as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy and Omega 6 in 14 ounces.