Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Canned Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Low Sodium Vegetable Juice Cocktail versus 14 oz of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Canned Mixed Vegetables:
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 10.9 times more Vitamin C and 3.5 times more Vitamin E than Canned Mixed Vegetables.
- While 14 oz of Canned Mixed Vegetables, Solids contain 16.7 times more Vitamin A, 1.5 times more Vitamin B2 and 3 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Canned Mixed Vegetables provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Canned Mixed Vegetables:
- 14 oz of Canned Mixed Vegetables, Solids contain 1.8 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 7.2 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 3.9 times more Sodium and 3.4 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Canned Mixed Vegetables contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Mixed Vegetables, Solids contain 2.7 times more Omega 3, 2.4 times more Carbohydrate, 6 times more Fiber and 2.8 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Canned Mixed Vegetables offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.