Comparing Nutrients in 1 kilogram Canned Low Sodium Vegetable Juice Cocktail VS Canned Mixed Vegetables

Macros Ratio

	Protein	Fat	Carbs
Canned Low Sodium Vegetable Juice Cocktail	17%	13%	70%
Canned Mixed Vegetables	21%	5%	74%

Macro Nutrients

	Canned Low Sodium Vegetable Juice Cocktail	Canned Mixed Vegetables	Recommended Dietary Allowance
Energy	6.55% 190kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.89g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	3.82% 0.65g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.5% 38.3g	71.2% 93g	130g per day for Men 19-50 years
Sugars	38.3% 28g	33.2% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.9g	NA	g per day for Men 19-50 years
Fiber	13% 5g	79% 30g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	46.3% 26g	56g per day for Men 19-50 years

Vitamins

	Canned Low Sodium Vegetable Juice Cocktail	Canned Mixed Vegetables	Recommended Dietary Allowance
Vitamin A	39% 350μg	648% 5830μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.4% 0.33mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	36% 5.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.6% 0.71mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	603% 543mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68% 10mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51% 61μg	152% 182μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Low Sodium Vegetable Juice Cocktail	Canned Mixed Vegetables	Recommended Dietary Allowance
Calcium	15% 150mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.25% 370μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	131% 10.5mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	34.3% 0.79mg	247% 5.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	60% 420mg	700mg per day for Men 19-50 years
Potassium	60% 2040mg	85.6% 2910mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	36.7% 550mg	143% 2140mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	25.4% 941g	23.5% 870g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Canned Mixed Vegetables per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Low Sodium Vegetable Juice Cocktail versus 1 kg of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail vs Canned Mixed Vegetables:

• 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail has 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 10.9 times more Vitamin C and 3.5 times more Vitamin E than Canned Mixed Vegetables.
• While 1 kg of Canned Mixed Vegetables, Solids contains 16.7 times more Vitamin A, 1.5 times more Vitamin B2 and 3 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
• Both Canned Low Sodium Vegetable Juice Cocktail and Canned Mixed Vegetables provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Canned Mixed Vegetables have insufficient amounts of Vitamin E
• Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Low Sodium Vegetable Juice Cocktail vs Canned Mixed Vegetables:

• 1 kg of Canned Mixed Vegetables, Solids contains 1.8 times more Calcium, 3.6 times more Iron, 1.3 times more Magnesium, 7.2 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 3.9 times more Sodium and 3.4 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
• Both Canned Low Sodium Vegetable Juice Cocktail and Canned Mixed Vegetables contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
• Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Mixed Vegetables, Solids contains 2.7 times more Omega 3, 2.4 times more Carbohydrate, 6 times more Fiber and 2.8 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
• Both Canned Low Sodium Vegetable Juice Cocktail and Canned Mixed Vegetables offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Low Sodium Vegetable Juice Cocktail as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Energy and Omega 6 in one kilogram.