Comparing Nutrients in 300 calories Cooked Frozen Mixed VegetablesVS Canned Mixed Vegetables with Liquids
Weight per 300 calories
Cooked Frozen Mixed Vegetables
462g
Canned Mixed Vegetables with Liquids
833g
Cooked Frozen Mixed Vegetables have 1.8 times more energy per 100g than Canned Mixed Vegetables with Liquids. It has low energy density when compared to other foods. Canned Mixed Vegetables Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Canned Mixed Vegetables with Liquids?
Cooked Frozen Mixed Vegetables VS Canned Mixed Vegetables With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mixed Vegetables or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Mixed Vegetables vs Canned Mixed Vegetables with Liquids:
300 calories of Cooked Frozen Mixed Vegetables have 1.7 times more Vitamin B2 than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mixed Vegetables vs Canned Mixed Vegetables with Liquids:
300 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.5 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 11.6 times more Sodium, 1.9 times more Zinc and 2 times more Water than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Canned Mixed Vegetables with Liquids contain similar levels of Magnesium per 300 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Mixed Vegetables Solids and Liquids contain 3 times more Omega 3 and 1.6 times more Fiber than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.