Nutrient Comparison: Frozen Mixed Vegetables VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mixed Vegetables versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mixed Vegetables vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frozen Mixed Vegetables have 5 times more Vitamin A, 2.2 times more Vitamin B1 and 2.7 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mixed Vegetables vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frozen Mixed Vegetables have 2.7 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Sodium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per 14 ounces.
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Mixed Vegetables have 2.6 times more Energy, 1.5 times more Omega 3, 2.5 times more Carbohydrate and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- Both Frozen Mixed Vegetables and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen Mixed Vegetables, Unprepared as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.