Lets compare vitamin content per 100 grams of Frozen Mixed Vegetables vs Cooked Chopped Frozen Broccoli:
Frozen Mixed Vegetables, Unprepared have 5 times more Vitamin A, 2.2 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.9 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Frozen Mixed Vegetables, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Mixed Vegetables vs Cooked Chopped Frozen Broccoli:
Frozen Mixed Vegetables, Unprepared have 2.7 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium and 1.8 times more Selenium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Mixed Vegetables, Unprepared have 2.6 times more Energy, 1.5 times more Omega 3, 13.3 times more Omega 6, 2.5 times more Carbohydrate and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Frozen Mixed Vegetables, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 100 g.
Both Frozen Mixed Vegetables, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.