Nutrient Comparison: Frozen Mixed Vegetables VS Watercress per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mixed Vegetables versus 14 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mixed Vegetables vs Watercress:
- 14 ounces of Frozen Mixed Vegetables have 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 6.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Watercress.
- While 14 oz of Raw Watercress contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mixed Vegetables vs Watercress:
- 14 ounces of Frozen Mixed Vegetables have 1.2 times more Copper, 4.8 times more Iron and 4.1 times more Zinc than Watercress.
- While 14 oz of Raw Watercress contain 4.8 times more Calcium and 1.6 times more Potassium than Frozen Mixed Vegetables, Unprepared.
- Both Frozen Mixed Vegetables and Watercress contain similar levels of Magnesium, Manganese, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Watercress lack sufficient amounts of Zinc
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Watercress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Mixed Vegetables have 6.5 times more Energy, 2.7 times more Omega 3, 10.4 times more Carbohydrate, 8 times more Fiber and 1.4 times more Protein than Watercress.
- 14 ounces of Watercress provide inadequate amounts of Energy, Omega 3, Carbohydrate and Fiber
- Both Frozen Mixed Vegetables, Unprepared as well as Raw Watercress provide inadequate amounts of Omega 6 in 14 ounces.