Nutrient Comparison: Watercress VS Cooked Frozen Mixed Vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Watercress versus 14 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watercress vs Cooked Frozen Mixed Vegetables:
- 14 ounces of Watercress have 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 13.4 times more Vitamin C, 2.6 times more Vitamin E and 10.6 times more Vitamin K than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.3 times more Vitamin A, 4.3 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Watercress.
- Both Watercress and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Raw Watercress as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watercress vs Cooked Frozen Mixed Vegetables:
- 14 ounces of Watercress have 4.8 times more Calcium and 2 times more Potassium than Cooked Frozen Mixed Vegetables.
- While 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 4.1 times more Iron, 1.6 times more Manganese and 4.5 times more Zinc than Raw Watercress.
- Both Watercress and Cooked Frozen Mixed Vegetables contain similar levels of Copper, Magnesium, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Watercress lack sufficient amounts of Zinc
- Both Raw Watercress as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Mixed Vegetables contain 5.9 times more Energy, 10.1 times more Carbohydrate, 15.6 times more Sugars and 8.8 times more Fiber than Raw Watercress.
- Both Watercress and Cooked Frozen Mixed Vegetables offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Watercress as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.