Nutrient Comparison: Watercress VS Canned Low Sodium Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Watercress versus 14 oz of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watercress vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Watercress have 4.6 times more Vitamin A, 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 41 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 3.6 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Watercress.
- Both Watercress and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Raw Watercress as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watercress vs Canned Low Sodium Vegetable Juice Cocktail:
- 14 ounces of Watercress have 8 times more Calcium, 1.8 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus and 1.6 times more Potassium than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 1.5 times more Iron and 1.3 times more Sodium than Raw Watercress.
- Both Watercress and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium
- Both Raw Watercress as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watercress have 2.5 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- While 14 oz of Canned Low Sodium Vegetable Juice Cocktail contain 3 times more Carbohydrate and 13.9 times more Sugars than Raw Watercress.
- 14 ounces of Watercress provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Protein
- Both Raw Watercress as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.