Nutrient Comparison: Watercress VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Watercress versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watercress vs Vinespinach:
- 14 ounces of Watercress have 1.8 times more Vitamin B1 and 5.8 times more Vitamin B5 than Vinespinach.
- While 14 oz of Raw Vinespinach contain 2.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 15.6 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Watercress.
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Watercress as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watercress vs Vinespinach:
- 14 ounces of Watercress have 1.7 times more Sodium than Vinespinach.
- While 14 oz of Raw Vinespinach contain 1.4 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 1.5 times more Potassium and 3.9 times more Zinc than Raw Watercress.
- Both Watercress and Vinespinach contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Watercress lack sufficient amounts of Zinc
- Both Raw Watercress as well as Raw Vinespinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watercress have 1.3 times more Protein than Vinespinach.
- While 14 oz of Raw Vinespinach contain 2.6 times more Carbohydrate than Raw Watercress.
- 14 ounces of Watercress provide inadequate amounts of Carbohydrate
- Both Raw Watercress as well as Raw Vinespinach provide inadequate amounts of Energy in 14 ounces.